- Wed. Apr 16th, 2025
SPORT KARATE COACHING
Unleash Your Potential: Elevate Your Game with Sport Karate Coaching Ltd
WHY A DEBRIEF IS CRUCIAL!
WHY A DEBRIEF IS CRUCIAL 1. Reinforces Learning While It’s Fresh Emotions, decisions, and tactical choices are clearest right after a match. Discussing them helps connect actions to outcomes —…
Range? What drills can I use to improve it?
GOAL: Develop an athlete’s spatial awareness, striking range, and timing through clearly marked floor setups that simulate various fight distances. 1. Static Distance Grid (Control and Measurement) Purpose: Athletes learn…
Champions in the making? What does it take and what does it mean?
What Does It Mean to Be a “Champion in the Making”? Being a “champion in the making” isn’t just about winning medals early. It’s a long-term identity—something that reflects a…
Sport Karate Coaching – 12 years & below
A fantastic start to our monthly Kumite Sport Karate Coaching Sessions! We held our first monthly kumite sport karate coaching session and it was a huge success, run by Sensei…
The new Sport Karate Coaching Sessions begin
Welcome to Our Sport Karate Coaching Experience We were thrilled to host our first dedicated Sport Karate coaching session for students aged 12 and under, alongside a focused session for…
What is Sport Psychology?
Sport psychology is the study of how psychological factors influence athletic performance, exercise, and physical activity. It focuses on understanding and applying mental strategies to enhance an athlete’s performance, manage…
Basic Plyometric Routine for Sport Karate – Suitable for all
Plyometrics are essential for sport karate, improving explosive power, speed, and agility. Below is a basic plyometric routine suitable for all levels, from beginners to elite athletes. Basic Plyometric Routine…
Empowering Karate Athletes: Coaching Strategies for All
Coaching male athletes to female athletes in karate involves understanding and addressing the unique physical, psychological, and social dynamics that can arise. Here are some considerations for effectively coaching female…
Improve range and foot management for karate competition
1. **Setup**: Begin by marking a starting point on the floor. Use cones or tape to create a designated area representing the range of engagement for your desired competition style…
Fun games that can be incorporated into sport karate training sessions
1. **Obstacle Course Challenge**: Set up an obstacle course with cones, agility ladders, hurdles, and other props. Students can race against each other or try to beat their own times…
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