Stepping up to the next category? What are your expectations and goals?
Stepping up to the next category in WKF kumite is a serious shift—it’s not just a different weight or age bracket, it’s often a whole new level of intensity, speed,…
Motor unit Recruitment
Explosive Training for Sport Karate: Kumite Performance Focus Want to increase your speed, reaction time, and power in kumite? This explosive training session is designed to boost your neuromuscular performance…