“Fight Ready: 7 Mental Steps Before You Enter the Tatami”
🧠 Pre-Competition Mindset Framework (For Peak Performance) 🥋 1. Mental Readiness Check-In Goal: Gauge mental and emotional state before performance “On a scale of 1–10, how focused are you right…
Performance Focus vs. Outcome Obsession, Psychological Resilience and the Paradox of Winning. So What Should Be Emphasized?
🎯 Performance Focus vs. Outcome Obsession When you chase only gold, you create a binary: win or failure. Focusing on performance (execution, tactics, strategy, mindset) leads to progress — and…
What is Sport Psychology?
Sport psychology is the study of how psychological factors influence athletic performance, exercise, and physical activity. It focuses on understanding and applying mental strategies to enhance an athlete’s performance, manage…