“Fight Ready: 7 Mental Steps Before You Enter the Tatami”
🧠Pre-Competition Mindset Framework (For Peak Performance) 🥋 1. Mental Readiness Check-In Goal: Gauge mental and emotional state before performance “On a scale of 1–10, how focused are you right…
Motor unit Recruitment
Explosive Training for Sport Karate: Kumite Performance Focus Want to increase your speed, reaction time, and power in kumite? This explosive training session is designed to boost your neuromuscular performance…