“Fight Ready: 7 Mental Steps Before You Enter the Tatami”
🧠Pre-Competition Mindset Framework (For Peak Performance) 🥋 1. Mental Readiness Check-In Goal: Gauge mental and emotional state before performance “On a scale of 1–10, how focused are you right…
Inside the Mind of a Karate Competitor: The Journey from Preparation to Performance
In the world of competition karate, the journey begins long before the athlete steps onto the mat. It’s a mental and physical odyssey that demands dedication, discipline, and determination every…