Range? What drills can I use to improve it?
GOAL: Develop an athlete’s spatial awareness, striking range, and timing through clearly marked floor setups that simulate various fight distances. 1. Static Distance Grid (Control and Measurement) Purpose: Athletes learn…
Improve range and foot management for karate competition
1. **Setup**: Begin by marking a starting point on the floor. Use cones or tape to create a designated area representing the range of engagement for your desired competition style…