- Mon. Nov 10th, 2025
SPORT KARATE COACHING
Unleash Your Potential: Elevate Your Game with Sport Karate Coaching Ltd
What is Sport Psychology?
Sport psychology is the study of how psychological factors influence athletic performance, exercise, and physical activity. It focuses on understanding and applying mental strategies to enhance an athlete’s performance, manage…
Basic Plyometric Routine for Sport Karate – Suitable for all
Plyometrics are essential for sport karate, improving explosive power, speed, and agility. Below is a basic plyometric routine suitable for all levels, from beginners to elite athletes. Basic Plyometric Routine…
Motor unit Recruitment
Explosive Training for Sport Karate: Kumite Performance Focus Want to increase your speed, reaction time, and power in kumite? This explosive training session is designed to boost your neuromuscular performance…
Empowering Karate Athletes: Coaching Strategies for All
Coaching male athletes to female athletes in karate involves understanding and addressing the unique physical, psychological, and social dynamics that can arise. Here are some considerations for effectively coaching female…
Improve range and foot management for karate competition
1. **Setup**: Begin by marking a starting point on the floor. Use cones or tape to create a designated area representing the range of engagement for your desired competition style…
Fun games that can be incorporated into sport karate training sessions
1. **Obstacle Course Challenge**: Set up an obstacle course with cones, agility ladders, hurdles, and other props. Students can race against each other or try to beat their own times…
Inside the Mind of a Karate Competitor: The Journey from Preparation to Performance
In the world of competition karate, the journey begins long before the athlete steps onto the mat. It’s a mental and physical odyssey that demands dedication, discipline, and determination every…
Unleashing Explosive Power: Sport Conditioning for Young Karate Athletes
Karate, a discipline encompassing agility, speed, and strength, demands athletes to exhibit explosive power. For athletes aged 14-17, mastering this aspect of performance can be transformative. In this blog, we…
“Mastering the Art: Essential Skills for Success in WKF Competition Karate”
In the competitive realm of karate sanctioned by the World Karate Federation (WKF), athletes must possess a diverse array of skills to excel. These skills are honed through rigorous training…
“Exploring Timing and Distance in WKF Competition”
Timing: Timing in karate refers to the ability to execute techniques precisely at the opportune moment to maximize their effectiveness. This skill involves not only knowing when to launch an…
You missed
Translate ยป