Fun, Skill Building and Performance – From a coaching point of view
Age 4–9: Foundation Stage – “Fun, Fundamentals & Identity” 
Primary Focus Enjoyment, movement literacy, basic discipline, and love for the sport. Winning should be introduced as a game…
Performance Focus vs. Outcome Obsession, Psychological Resilience and the Paradox of Winning. So What Should Be Emphasized?
Performance Focus vs. Outcome Obsession When you chase only gold, you create a binary: win or failure. Focusing on performance (execution, tactics, strategy, mindset) leads to progress — and…
Stepping up to the next category? What are your expectations and goals?
Stepping up to the next category in WKF kumite is a serious shift—it’s not just a different weight or age bracket, it’s often a whole new level of intensity, speed,…
WHY A DEBRIEF IS CRUCIAL!
WHY A DEBRIEF IS CRUCIAL 1. Reinforces Learning While It’s Fresh Emotions, decisions, and tactical choices are clearest right after a match. Discussing them helps connect actions to outcomes —…
Range? What drills can I use to improve it?
GOAL: Develop an athlete’s spatial awareness, striking range, and timing through clearly marked floor setups that simulate various fight distances. 1. Static Distance Grid (Control and Measurement) Purpose: Athletes learn…
Champions in the making? What does it take and what does it mean?
What Does It Mean to Be a “Champion in the Making”? Being a “champion in the making” isn’t just about winning medals early. It’s a long-term identity—something that reflects a…
Sport Karate Coaching – 12 years & below
A fantastic start to our monthly Kumite Sport Karate Coaching Sessions! We held our first monthly kumite sport karate coaching session and it was a huge success, run by Sensei…
The new Sport Karate Coaching Sessions begin
Welcome to Our Sport Karate Coaching Experience We were thrilled to host our first dedicated Sport Karate coaching session for students aged 12 and under, alongside a focused session for…
What is Sport Psychology?
Sport psychology is the study of how psychological factors influence athletic performance, exercise, and physical activity. It focuses on understanding and applying mental strategies to enhance an athlete’s performance, manage…
Basic Plyometric Routine for Sport Karate – Suitable for all
Plyometrics are essential for sport karate, improving explosive power, speed, and agility. Below is a basic plyometric routine suitable for all levels, from beginners to elite athletes. Basic Plyometric Routine…